Raw pumpkin seeds provide a rich source of fiber, a type of carbohydrate that prevents constipation and benefits digestive health. The seeds also boost your intake of protein -- each ounce of seeds provides almost 9 grams of the nutrient. You also increase your mineral intake when you eat pepitas. The seeds contain iron, a mineral important to red blood cell function, as well as potassium, phosphorus, zinc and magnesium. Because fiber, protein and minerals are not destroyed by roasting, these nutrients are found in roughly equal amounts in both raw and roasted pumpkin seeds.
Organic Pumpkin Seeds
(For one peitha = $8)
Raw pumpkin seeds provide a rich source of fiber, a type of carbohydrate that prevents constipation and benefits digestive health. The seeds also boost your intake of protein -- each ounce of seeds provides almost 9 grams of the nutrient. You also increase your mineral intake when you eat pepitas. The seeds contain iron, a mineral important to red blood cell function, as well as potassium, phosphorus, zinc and magnesium. Because fiber, protein and minerals are not destroyed by roasting, these nutrients are found in roughly equal amounts in both raw and roasted pumpkin seeds.
Organic Pumpkin Seeds
(For one peitha = $8)
တစ်နိုင်ငံလုံးပို့ဆောင်ခအသက်သာဆုံးနှင့် အရွယ်အစား (၂ပေပတ်လည်အောက်)ပစ္စည်းများ ပစ္စည်းရောက်ငွေချေနိုင်သော(CODစနစ်) ဖြင့် 3 ရက်မှ 10 ရက်အတွင်း သင့်အိမ်ရှေ့အရောက် မှာယူတဲ့ပစ္စည်းလေး ရောက်ရှိလာပါမယ်။
ပစၥည္းအမွားအယြင္းတစံုတရာ ရွိပါက ပစၥည္းေရာက္ရွိၿပီး တရက္အတြင္း အေၾကာင္းၾကား၍ ပစၥည္းျပန္လည္ပို႔ေဆာင္ေပးလွ်င္ အသစ္ျပန္လဲ ေပးမွာျဖစ္ပါတယ္။ ( ပစၥည္းအသစ္အေနအထား ယိုယြင္းပ်က္စီးေနပါက လဲလွယ္ေပးမည္ မဟုတ္ပါ ) ေငြျပန္အမ္းျခင္းသီးခံပါ။